Five key strategies for getting a handle on your mental health

Feeling lost?

Lonely?

Struggling at work or feeling under pressure?

Life can be rough sometimes and when you (or someone you love) is feeling low, it can be hard to work out what to do to help.

While we’re not mental health providers, we know the importance of supporting our community which is why we’re giving you a heads up of the NHS’ best tips for mental wellbeing, helping you save on the small things that might make a difference and – for those who need it - signposting you to those who can help.

Let’s get started…

Strategy one: Pay attention to how you’re feeling

Being ‘mindful’ centres your brain on the present moment – the way your body feels, the thoughts and the world around you.

Focusing on the present and grounding yourself in the ‘now’ can help you relax and let go of the past or what might happen in the future – allowing you to change your perspective and face challenges more positively.

Strategy two: Reach out and connect to other people

Building relationships gives you the opportunity to share experiences and feel supported.

If you can, take time to be with those you care about – whether it’s catching up with your kids over a meal out at a restaurant or planning a day out to a theme park with your mates. Even if your schedule is jam-packed, making the most of technology to stay in touch is a great way to build strong relationships and feel closer.

Strategy three: Get active (even better if you go outdoors!)

When you’re feeling blue, getting out and about is often the last thing on your mind. Getting your body moving and your blood pumping however is a key way to change how you’re feeling!

Not only does exercise increase endorphins (the chemicals that make you feel more positive!) but setting yourself challenges and building your capabilities – whether increasing your muscle strength, improving your heart health or just working off a few extra pounds.

If you’re looking to get out and about or need a new adventure to sink your teeth into, why not be inspired on where to go with our list of the very best woodland walks? Or, if you prefer a stiff sea breeze and the sound of seagulls, you could even explore some of the UK’s top beaches!

You can eve track your steps with up to 40% off Garmin products (including the Vivofit and Vivosmart ranges) or up to 33% off a new Fitbit (until the end of May 2023).

Strategy four: Learn a skill

Learning new things and having goals to work to is an easy way to build that sense of purpose and grow your self-esteem.

From learning how to cook to trying your hand at a spot of DIY, there are tonnes of options out there! Plus (because we know entering and settling into civvy street can be an adjustment), we’ve got you covered with advice and support on getting a job once you’ve left the armed forces as well as options to help you build and showcase the necessary skills to get you there!

Strategy five: See how you can give something back

Small acts of kindness can really make a difference!

Showing your appreciation, actively supporting others or even offering to volunteer in your local community are excellent ways to build positivity, connect with others and feel like you’re adding value.

Our team choose to give back in a range of ways including helping out at fundraisers and foodbanks, donating blood, litter picking in their local parks, sponsoring children in need and even planting trees! 

Need to talk?

Most of all, if you are struggling; it’s important to know that you don’t have to suffer in silence.

Make sure you speak to your GP or if you’re struggling with loneliness, loss, being separated from your loved ones or adapting back to civilian life, you can always reach out to the following services:

- Combat Stress has a free 24-hour helpline available on 0800 138 1619, or text on 07537 173683. 

- The Samaritans offers emotional support 24 hours a day, in full confidence. Just call 116 123.  

- Anxiety UK runs a helpline staffed by volunteers who each have personal experience with anxiety. It’s available between 9:30-5:30, Monday to Friday. Call 03444 775 774. 

- StepChange provides help and information for people dealing with a range of debt problems. Call 0800 138 1111 for free or visit their website.